Strength & Conditioning

Strength & Conditioning (sponsored by Mr. COJOCARI)

Participants will learn how to train with a biomechanical approach that influences functional training methods that will directly enhance athletic performance.  In other words, students will gain an understanding of safety, respect, effort, and application of movement patterns within the realm of resistance training.  Due to limited space, only 20 participants will be permitted at a time. This group only meets Mondays and Wednesdays and all students MUST have GREEN INTRAMURAL FORM COMPLETED before participating in ANY part of the club.